5 Tips To Makes Your Relationship Strong And Long-Lasting

What keeps the relationship stronger and long-lasting? That's the same question that pops up in my mind when I decided to write this post. there are many things that keep the relationship stronger and long-lasting with your partner. keeping the relationship stronger is what that keeps the relationship going and keeping the partners together. It makes the couples get along with each other and makes the relationship to be more romantic and long-lasting than they expected.

Communication: This is a very important role in a relationship and if you can't communicate with your partner, then how can you keep the relationship going and make it stronger at the same thing. it's very important to have a constant communication with your partner no matter how tight your schedule is, you need to make your partner know that you're thinking of her when you're not with her. At least a minute call or text is enough and that can make your partner got deeper with you and it will make your relationship last.

Must Read: How To Seduce A Woman

Doing Things Together: Doing things together with your partner will make you get closer together and makes the feelings get stronger, cos partner that do things differently will be losing up from affections and they will be opening up to another relationship from outside which can destroy the inside relationship faster than expected. it's advisable for couples to do all things together. E.g Shopping, Cooking, Eating, e.t.c.

Affection: Showing affections to your partner is very important and it's the one the keys that keep the relationship stronger and long-lasting, sitting together while watching movies or football games on tv will be good, holding hands while you're both walking to the mall. We should be proud of our partner wherever we are together by showing them even little affections and it doesn't cost us a dime to do that.

Appreciation: Showing appreciation makes the relationship long-lasting. Show appreciation when your partner do something for you or bought something for you, it's your right to show appreciation even though you don't like what he bought for you at that time and you can tell him later in the way he will understand if you don't like the thing he bought for you, not by abusing or shouting at his cos he took his time to went all the way down to a store for the things he bought for you and all that you have to do is to condemn him? I know you wouldn't like that too if he did the same thing for you. So, show him appreciation that you really appreciate his effort for doing that's very important to appreciate whatever our partners do for us and that will make them do more for us in the next time and makes them feel special that they are very important to us, not just a maid or a slave.

Must Read: Ladies - 20 Things You Should Never Do

Sleeping Together: This is the most important to do if you want to make your relationship long-lasting. I think we all know the reason why are always eager to have someone that will share our bed with us, but it's so surprising that couples ain't sharing that together anymore. Let me be frank with you if your partner stops sharing the same bed with you, it means he's tired of you and sharing what's meant for you with another woman outside. sleeping together makes the couples get deep together and improve the feelings between them, moreover, I really like togetherness as well and don't tell me that you kinda hate it cos I know that's the reason why you're married to your partner.


I believe this will help you to make amend to your relationship that's falling and trigger the feelings between you and your partner, relationship require a lot of effort and time to make it work, we should always find time to be together with our partner and we can't just let work or other activities ruin our relationship life. Do you like the post? Don't forget to share it with your friends and like our facebook page.

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Malaria - Causes, Symptoms And Prevention

Malaria is caused by a transfusion carried out by female mosquitoes which are infected by parasitic, it's a prevalent disease in Africa, it subsists in another continent as well, which are South and Central American and Asia, but the rate of infected people in African is higher than any other continent in the world. The disease is caused by a bite of the mosquito which is female mosquitoes precisely. Malaria is authentically dangerous especially for little kids and sickle cell patients and the disease can be averted.

Causes OF Malaria


Blood Transfusion: This is the main cause of malaria, the blood transfusion from another affected patient to non-affected patient and it's carried out by female mosquitoes which are affected by the malaria parasite.

Symptoms

• High temperature

• Excessive headache

• Muscular pain

• Coughing And Sneezing

• Vomiting 

Read: Symptoms And Prevention Of Itching


Prevention Of Malaria


Insecticide Treated Net: Sleeping under treated insecticide net with permethrin authentically prevent the mosquitoes from biting the body and this is mostly recommended by the health practitioner and it's compulsory to use it for our babies cos as you know that mosquitoes are more dangerous to the small kids than the adults.

Cleaning The Environment: Mosquitoes are more attracted to a dirty environment especially where there are unwanted grasses and stagnant water, we should always take good care of our home and it's surrounding, by sweeping, make a way for water to flow so there won't be any stagnant water in our surrounding and we should always dispose our trash can.

Insecticide: Using insecticide is highly recommended and it makes a good impact in preventing from mosquitoes bite. Spray your room when you're not at home and that most especially works if the insecticide is more powerful and quality.

Sharp Objects: Since malaria can be contaminated through blood transfusion and sharp objects are more vulnerable to that. Don't share any kind of sharp objects you might be using with anyone e.g office pin, razor blade, e.t.c

Insect Repellent: Using of insect repellent that contains diethyltoluamide and most of them are in form of cream, its very useful and it can prevent mosquitoes from biting the body, this can be used at night when going to bed. There is a various Insect repellent in the market, you can ask from nearby stores.

Visit Your Doctor: Consult your doctor when you have noticed one of the symptoms of malaria and it's best option to do so cos your doctor will rather prescribe some medicines for you or treat you in another way i.e injection that contains chloroquine which can prevent it for a long period of time or get rid of it. Malaria is a dangerous disease and it's highly recommended to consult our doctor when we notice the symptoms cos it got deeper in our body and it can lead to a serious sickness. 

People say prevention is better than cure, yes it is and it's very important to go for a medical check-up once in a month. Do you like this post? If yes. Then, don't be selfish and share it on your facebook wall for your friends to see.

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5 Tips To Have A Happy Family And Raising Nice Kids

Many families are now suffering from issues such as separation, divorce, troubles and even domestic violence. So how will you make your family happy and avoid all these things in your family? Here are 5 simple tips to help you prevent all that.

Emphasize Teamwork 

In any team sport success teamwork is extremely important and forms the backbone of the team. A happy family needs too. You could start by doing simple things together like chores and spend planning a holiday together. If your child has a problem at school, so you sit together and try to solve the problem together.

Spending Time Together 

Try assigning daily time to spend quality family time together. Try to have activities together like a jog in the park or Friday game nights where you all could sit together and play games of the Commission.

Share Your Feelings

This is not to dump on them every detail about private matters, but entrusting them that you too may feel angry, show them that you are not only a parent but also a human being. And you will establish a relationship of trust which promotes discussion on more sensitive topics in their eyes, that they may not dare do otherwise.

Must Read: 10 Ways To Finding Your Life Soulmate

Cook Together 

This is another way to get kids interested in healthy eating. In preparing supper with them, you encourage them to eat well while teaching them to cook, measure, work in teams and improvise. In addition, children who contribute to the preparation of the dishes are more likely to use them.

Reward Good Behavior

Importantly them your appreciation, but do not overdo it. A visit to the animal shelter or zoo, a movie outing decorated with popcorn, or sleep a little later are good motivators.

You like this post? Don't hesitate to share it with your friends and you might never know who among your friends need this so badly :) You might be saving a family with this post, so share it now.

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Fastest Exercises To Get Rid Of Cellulite

Cellulite is a collection of fat that easily occur on the arms and abdomen. It may also lead to broken skin lines which always occurs in the back portion. It applies due to the collection of toxins that destroy the structure activator and elastin in the skin layer and also make blood flow becomes less efficient. Cellulite is also associated with weight gain and metabolic functions like, a lot of eating, inadequate exercises and underactive thyroid hormones. Excessive energy intake is a major cause of cellulite formation.

One of the greatest traumas of a woman is that the fat begins to accumulate in certain parts of the body and create an unsightly skin of Orange; However, with the help of some simple exercises, you can get rid of it. Here are some exercises to eliminate cellulite

Strengthens Abductors And Buttocks

Lie down face up on the floor with legs flexed and closed; leave relaxed arms and abdomen. Join legs and buttocks contracting, upload your hips. Do three sets of 20 reps.

Must Read: 9 Best Exercises To Lose Weight Fast

Tones Thighs 

Put on four points, with arms bent and flat on the floor. Keep one knee resting on the ground and lifts the other leg to the height of the hip. Do three sets of 20 reps.

Works Quadriceps, Hamstrings And Glutes

Standing, put one leg in front of another. Slightly Flex the knee (at 90 degrees) and keep the back straight. Alternate legs. Get three sets of 20 repetitions of this exercise for cellulite.

Must Read: How To Lose Stomach Fat

Squats

Standing with the legs apart, toes facing outward and hands on hip, flexing the knees to form a 90 degree angle. Hold this position for two minutes and returns to the initial. Do three sets of 20 reps.

In addition, these sports or exercises for cellulite help you activate your metabolism, firm your skin, burn fat, reduce stress, strengthen your bones and improve your physical condition.

Conclusion: Remember that before performing any exercise you should warm up before the start and stretch out to the end, to prevent physical ailments or injuries. If you haven't done this in a long time, starts doing it now and make sure you does it regularly, so you can get rid of it in no time.

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Milk - Benefits And Side Effects

Drinking milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in children and adolescents, highlights the need to introduce the milk in the diet of children and adolescents because otherwise they would suffer the lack of contributions vitamin and minerals. Professor of Pediatrics at the Albert Einstein College of Medicine in New York, Keith Ayoob, defends that the milk must be part of any balanced diet: "It is a mistake that parents neglect the consumption of dairy products in the power of their children, as it is essential to its growth and not fattening as it is popularly said".

Thus, several studies have shown that nutrients in milk help the growth and health of teeth and bones. These are the nutrients that are actually interesting and not necessarily the milk itself.

Types Of Milk

Whole Milk 

Recognizable by its red color, pack of whole milk contains 36g of fat per liter. This is the only three to contain valuable vitamins A and D in quantity!

Semi-Skimmed Milk 

With its blue packaging, semi-skimmed milk contains only 15 to 18g of fat per liter. It is he who has the most successful French side!

Skim Milk

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In milk radius is Green: skim milk contains less than 0.3% fat, it is also much more liquid and less tasty than the other two!

Raw Milk

Raw milk comes straight from the farm, which was refrigerated at 4 ° C and then packed out the udder of the cow. It is eaten within 72 hours after conditioning.

Pasteurized Milk 

Sold in the fresh, pasteurized fresh milk, that is to say heated between 72 ° C and 85 ° C or 20 seconds, keeps about a week after the date of packaging.


UHT Milk 

They were sterilized Ultra-High Temperature (140 ° C) for a few seconds. Their taste and nutritional qualities are well preserved! They can be kept for three months after preparation. Once opened, it must also be kept refrigerated and consumed within 72 hours.

Advantages Of Consumption Of Milk

Calcium

With 1250 mg of calcium per 1 liter, good combination with phosphorus and ease of assimilation, it is an ally of the children and teenagers in particular! In fact, scientific studies have shown that bone calcium reserves should be established before 30 years to reduce the risk of osteoporosis. Adults on the other hand should consume 700 ml to cover the recommended daily intake of calcium.

Strengthens The Bones, the consumption of  milk collaborates with the optimal development of children, since it reduces the risk of chronic malnutrition or rickets. But, above all, it helps to improve the absorption of calcium.

Proteins

It has a protein quality you want in here, it is plain, skimmed, semi-skimmed milk contains 30-32 grams of protein (80% casein, beta-lactoglobulin and alpha -lactalbumin) per liter, so that meat!

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Vitamins

Including B2 and B12, vitamin A, good for the skin, growth and vision, are present in the whole milk with vitamin D, it prefers the summer milk. It is relatively low in cholesterol.

Vitamin D

Milk contains vitamin D which is essential for the growth and support of strong bones and healthy. In fact, it is an essential vitamin because without it the body could have difficulties in absorbing the calcium in fair quantities prevents osteoporosis. Although vitamin D can be added to the agency with only a few minutes of sunlight exposure, many people who do not have this type of advantages either because the climate or the routine is prevented from doing so take this substance of milk.


Vitamin A 

Milk contains certain amounts of vitamin A,  excellent for the health of the vision. Even the deficiency of this type of vitamin in the body can pose serious health ailments such as blindness. Although the body actually does not require large quantities, if it is important for the proper functioning of the body. Anyway, the excess of this vitamin may also cause blurred vision, nausea, and discoloration of the palms of the hands and the soles of the feet. Proven that the milk contains vitamin A as an additional value, if it is worth-add it to your diet to gain its benefits.

Disadvantage Of Consumption Of Milk

Milk contains a natural sugar, lactose, which is not all digested and can cause stomach upset. In addition, recent studies suggest the hypothesis that milk consumption is linked to osteoporosis and other health problems such as arthritis and certain inflammatory diseases. These claims are still difficult to prove. For example, the fact that people who consume little milk have less osteoporosis than people who consumed a lot milk.

Highest In, Calories And Saturated Fat. The president of Responsible Medicine (Physicians Committee), Neal Barnard, explained in an interview with The New York Times that the milk and its dairy products contain a high content of saturated fat, whose excessive consumption may cause type 1 diabetes. According to Barnard, this food contains the same amount of calorie content in isotonic drinks.

Large percentages of lactose intolerance. Lactose is a type of sugar found in milk and its derivatives. To digest it properly, you need to have in the intestine the sufficient amount of an enzyme called lactase. Its deficiency is quite common in many populations of the world, especially among Asians. As a substitute is consumed, in addition to cheeses and yoghurts, the soy milk. However, this also has its negative consequences to produce a acidity between five and six times higher than usual, which can cause tooth decay and oral boards, according to a research.

Chemical additives. The intensive forms commonly used feed to feed the cows that contain growth hormones and antibiotics. Other additives that give it a more whitish appearance and creamy, are related to the problems of acne, allergies, or inflammations.

Must Read: Acne ~ Causes And Prevention

Allergies. There are about three million children allergic to cow's milk protein (APLV). Reactions can range from mild vomiting up with much more serious consequences for health, such as arrhythmias and vascular collapse.

Studies have shown that milk consumption prevents rickets -by its high content of vitamin D and calcium-, arthritis, osteoporosis and other problems related to the demineralization of the bones.


Conclusion: Children who are fed with milk, they are generally healthy young people that have good height, excellent physical condition and a good mental development. Above all, it is important for bone health, not only at an early age, but throughout life. The consumption of milk is an excellent way to have healthy bones and prevent fractures, among other problems.

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How To Seduce A Woman

You have an eye on a nice woman, but you do not know how to seduce her. Then I have a few tips, you never know, maybe it works. If you want to seduce a woman, then make sure that you are in each case provided for appeals to your hair. You make sure you smell nice, so no perspiration odors, or smell out of your mouth. Your clothes must be clean, no stains, spilled coffee, etc., although you do not really need a suit and tie for that because you are not applying for a job, lol. You should distinctly look good.

If you want to seduce a woman without touching her then you should introduce her to the world of adults. You have to light a fire of sexuality and evoke emotions. Admittedly, it takes a little courage and talent, but unlike a lot of ideas to seduce a woman, no need for complicated techniques, no need to play a role, pretending to be someone else to manipulate the other or lie about your intentions.

Quite the contrary, these tips should help you understand how to seduce with elegance, finesse, and extremely effective, whatever your personality. Seduce a woman: the basics every guy is different, every woman is different and finally, every game is different.

This may shock many, but you should know that when you approach a girl, you usually have ONLY 3 minutes to get your big game! 3 short minutes that will decide whether you will go with the number of the miss, get an appointment, or otherwise walk away with empty handed.

Opening. An opening is a difficult issue for many men. How do you start and how do you get the message? You can just get off on someone and imagine the words you want to say to her, because that is better than some Waggy phrase you grabbed from a movie or novel, start too seriously and do not make a charade of wrong opening lines, such as;

• Do I know you from somewhere or something?
• Do you believe in love at first sight?
• Have you come falling from the sky?
• Would you kiss?

Must Read: 6 Great Signs She's Interested In You

When you are once in conversation, there is nothing to be fearful again and all you have to do are; Listen to her, with interest, but do not get serious subjects out of the closet.

Self Confidence

Many men try to generate with their opening. Direct appeal But the purpose of an opening in simply start the conversation. Then you have to build as soon as possible attraction, as its direct somewhere about teasing because this shows you that you are the price and that they should work for you. Remember that, every woman loves a challenge.

Confidence becomes easier to approach a woman. However urge you attain, but it does leave knowing there is interest from your side to her. Display a smile and eye contact,  looking. 

Do not make comments that will make her feel uncomfortable, but a subtle compliment is always a hit. When you say she looks good, it will definitely work to your advantage. You say to her that she has beautiful breasts, you can forget it, that is precisely the wrong effect. Make sure you do not come across as arrogant, but keep exude confidence. A man who exudes confidence always goes down well with a woman.

Body Language

I'm not entering it into the details of body language, but I want to focus on three elements essential, which really works great in seducing women: The gaze (eye contact) voice and smile.

Must Read: Steps To Read Women's Body Language

1. Eye Contact. When you approach a woman, look directly unreservedly into her eyes. Never look down (a sign of submission) and do not act like a chameleon (that is to say, zapping your eyes when you talk) and more importantly, never concentrate on her chest, because you consider it as disrespectful pervert. Imaging that (She has a big chest) When you look straight into a woman's eyes, it means you are clearly telling her that you are a greater confidence and reassuring man, you let her know subtly that you want her.
2. Smile. Maintaining eye contact with your target, it is imperative to have a smile. Otherwise, she will think that she has a Constable who wants checker. When viewing a smile, you sub-communicate a state of extremely positive spirit can only put your target at ease and any hearing that you have to say.
3. Voice. Speak softly, calmly and assuredly. Your speed should be neither fast nor slow, the balance is sufficient. When you talk with a woman, you should always talk with a serious and sexual deep voice. You do not have the right to have a cool voice. You have a beautiful royal body language, you have a beautiful star style, you control the beautiful eye contact, smile, but if you have a cool voice, you will spike everything up. At the first word you say, you're going to burst your target, laughing. And you will trigger a series of jokes and don't turn yourself to a comedian.

Tips To Be Taken Care Of When Seducing A Girl

Tip 1. The most important point to be reckoned with in enticing is holding your image and building a good reputation. A positive attitude and a good reputation among your peers is a good step. 

Must Read: How To Get Out Of The Friend Zone ( For The Guys)

Tip 2. Lie never clear about your profession, financial situation and whether you already have a girlfriend or not because the truth will come soon enough up and the only thing you achieve is that you lose her trust in the end. 

Tip 3. Do not be a sissy, but it shows a little bit of your sensitive side. Women cling to a physical force and a strong mind. You can give hints of your sensitive side by romantic movies to watch and let them know how you feel about certain things without too hypersensitive to sound.

Tip 4. If your interest is in a very popular and beautiful woman, then ignore her. This applies if you are sure that she is aware of your own reputation and social status. It makes her curious why you do not feel attracted to her. 

Tip 5. First learn as much as possible as you can about the woman - Where are her preferences, her personality and what they do not like. This way you can come up with a way to get. More of its attention.

Conclusion: I can give you no guarantee that these tips work for every woman, but generally you will have success. It may simply be that the woman did not see you standing there, then it is unfortunate, but life goes on! And You must also keep in mind, however, that your chances are 50/50. This is the direct game. Nothing more. You must therefore bear the consequences of a systematic rejection, lol.

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