Malaria - Causes, Symptoms And Prevention

Malaria is caused by a transfusion carried out by female mosquitoes which are infected by parasitic, it's a prevalent disease in Africa, it subsists in another continent as well, which are South and Central American and Asia, but the rate of infected people in African is higher than any other continent in the world. The disease is caused by a bite of the mosquito which is female mosquitoes precisely. Malaria is authentically dangerous especially for little kids and sickle cell patients and the disease can be averted.

Causes OF Malaria


Blood Transfusion: This is the main cause of malaria, the blood transfusion from another affected patient to non-affected patient and it's carried out by female mosquitoes which are affected by the malaria parasite.

Symptoms

• High temperature

• Excessive headache

• Muscular pain

• Coughing And Sneezing

• Vomiting 

Read: Symptoms And Prevention Of Itching


Prevention Of Malaria


Insecticide Treated Net: Sleeping under treated insecticide net with permethrin authentically prevent the mosquitoes from biting the body and this is mostly recommended by the health practitioner and it's compulsory to use it for our babies cos as you know that mosquitoes are more dangerous to the small kids than the adults.

Cleaning The Environment: Mosquitoes are more attracted to a dirty environment especially where there are unwanted grasses and stagnant water, we should always take good care of our home and it's surrounding, by sweeping, make a way for water to flow so there won't be any stagnant water in our surrounding and we should always dispose our trash can.

Insecticide: Using insecticide is highly recommended and it makes a good impact in preventing from mosquitoes bite. Spray your room when you're not at home and that most especially works if the insecticide is more powerful and quality.

Sharp Objects: Since malaria can be contaminated through blood transfusion and sharp objects are more vulnerable to that. Don't share any kind of sharp objects you might be using with anyone e.g office pin, razor blade, e.t.c

Insect Repellent: Using of insect repellent that contains diethyltoluamide and most of them are in form of cream, its very useful and it can prevent mosquitoes from biting the body, this can be used at night when going to bed. There is a various Insect repellent in the market, you can ask from nearby stores.

Visit Your Doctor: Consult your doctor when you have noticed one of the symptoms of malaria and it's best option to do so cos your doctor will rather prescribe some medicines for you or treat you in another way i.e injection that contains chloroquine which can prevent it for a long period of time or get rid of it. Malaria is a dangerous disease and it's highly recommended to consult our doctor when we notice the symptoms cos it got deeper in our body and it can lead to a serious sickness. 

People say prevention is better than cure, yes it is and it's very important to go for a medical check-up once in a month. Do you like this post? If yes. Then, don't be selfish and share it on your facebook wall for your friends to see.

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Fastest Exercises To Get Rid Of Cellulite

Cellulite is a collection of fat that easily occur on the arms and abdomen. It may also lead to broken skin lines which always occurs in the back portion. It applies due to the collection of toxins that destroy the structure activator and elastin in the skin layer and also make blood flow becomes less efficient. Cellulite is also associated with weight gain and metabolic functions like, a lot of eating, inadequate exercises and underactive thyroid hormones. Excessive energy intake is a major cause of cellulite formation.

One of the greatest traumas of a woman is that the fat begins to accumulate in certain parts of the body and create an unsightly skin of Orange; However, with the help of some simple exercises, you can get rid of it. Here are some exercises to eliminate cellulite

Strengthens Abductors And Buttocks

Lie down face up on the floor with legs flexed and closed; leave relaxed arms and abdomen. Join legs and buttocks contracting, upload your hips. Do three sets of 20 reps.

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Tones Thighs 

Put on four points, with arms bent and flat on the floor. Keep one knee resting on the ground and lifts the other leg to the height of the hip. Do three sets of 20 reps.

Works Quadriceps, Hamstrings And Glutes

Standing, put one leg in front of another. Slightly Flex the knee (at 90 degrees) and keep the back straight. Alternate legs. Get three sets of 20 repetitions of this exercise for cellulite.

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Squats

Standing with the legs apart, toes facing outward and hands on hip, flexing the knees to form a 90 degree angle. Hold this position for two minutes and returns to the initial. Do three sets of 20 reps.

In addition, these sports or exercises for cellulite help you activate your metabolism, firm your skin, burn fat, reduce stress, strengthen your bones and improve your physical condition.

Conclusion: Remember that before performing any exercise you should warm up before the start and stretch out to the end, to prevent physical ailments or injuries. If you haven't done this in a long time, starts doing it now and make sure you does it regularly, so you can get rid of it in no time.

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Milk - Benefits And Side Effects

Drinking milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in children and adolescents, highlights the need to introduce the milk in the diet of children and adolescents because otherwise they would suffer the lack of contributions vitamin and minerals. Professor of Pediatrics at the Albert Einstein College of Medicine in New York, Keith Ayoob, defends that the milk must be part of any balanced diet: "It is a mistake that parents neglect the consumption of dairy products in the power of their children, as it is essential to its growth and not fattening as it is popularly said".

Thus, several studies have shown that nutrients in milk help the growth and health of teeth and bones. These are the nutrients that are actually interesting and not necessarily the milk itself.

Types Of Milk

Whole Milk 

Recognizable by its red color, pack of whole milk contains 36g of fat per liter. This is the only three to contain valuable vitamins A and D in quantity!

Semi-Skimmed Milk 

With its blue packaging, semi-skimmed milk contains only 15 to 18g of fat per liter. It is he who has the most successful French side!

Skim Milk

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In milk radius is Green: skim milk contains less than 0.3% fat, it is also much more liquid and less tasty than the other two!

Raw Milk

Raw milk comes straight from the farm, which was refrigerated at 4 ° C and then packed out the udder of the cow. It is eaten within 72 hours after conditioning.

Pasteurized Milk 

Sold in the fresh, pasteurized fresh milk, that is to say heated between 72 ° C and 85 ° C or 20 seconds, keeps about a week after the date of packaging.


UHT Milk 

They were sterilized Ultra-High Temperature (140 ° C) for a few seconds. Their taste and nutritional qualities are well preserved! They can be kept for three months after preparation. Once opened, it must also be kept refrigerated and consumed within 72 hours.

Advantages Of Consumption Of Milk

Calcium

With 1250 mg of calcium per 1 liter, good combination with phosphorus and ease of assimilation, it is an ally of the children and teenagers in particular! In fact, scientific studies have shown that bone calcium reserves should be established before 30 years to reduce the risk of osteoporosis. Adults on the other hand should consume 700 ml to cover the recommended daily intake of calcium.

Strengthens The Bones, the consumption of  milk collaborates with the optimal development of children, since it reduces the risk of chronic malnutrition or rickets. But, above all, it helps to improve the absorption of calcium.

Proteins

It has a protein quality you want in here, it is plain, skimmed, semi-skimmed milk contains 30-32 grams of protein (80% casein, beta-lactoglobulin and alpha -lactalbumin) per liter, so that meat!

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Vitamins

Including B2 and B12, vitamin A, good for the skin, growth and vision, are present in the whole milk with vitamin D, it prefers the summer milk. It is relatively low in cholesterol.

Vitamin D

Milk contains vitamin D which is essential for the growth and support of strong bones and healthy. In fact, it is an essential vitamin because without it the body could have difficulties in absorbing the calcium in fair quantities prevents osteoporosis. Although vitamin D can be added to the agency with only a few minutes of sunlight exposure, many people who do not have this type of advantages either because the climate or the routine is prevented from doing so take this substance of milk.


Vitamin A 

Milk contains certain amounts of vitamin A,  excellent for the health of the vision. Even the deficiency of this type of vitamin in the body can pose serious health ailments such as blindness. Although the body actually does not require large quantities, if it is important for the proper functioning of the body. Anyway, the excess of this vitamin may also cause blurred vision, nausea, and discoloration of the palms of the hands and the soles of the feet. Proven that the milk contains vitamin A as an additional value, if it is worth-add it to your diet to gain its benefits.

Disadvantage Of Consumption Of Milk

Milk contains a natural sugar, lactose, which is not all digested and can cause stomach upset. In addition, recent studies suggest the hypothesis that milk consumption is linked to osteoporosis and other health problems such as arthritis and certain inflammatory diseases. These claims are still difficult to prove. For example, the fact that people who consume little milk have less osteoporosis than people who consumed a lot milk.

Highest In, Calories And Saturated Fat. The president of Responsible Medicine (Physicians Committee), Neal Barnard, explained in an interview with The New York Times that the milk and its dairy products contain a high content of saturated fat, whose excessive consumption may cause type 1 diabetes. According to Barnard, this food contains the same amount of calorie content in isotonic drinks.

Large percentages of lactose intolerance. Lactose is a type of sugar found in milk and its derivatives. To digest it properly, you need to have in the intestine the sufficient amount of an enzyme called lactase. Its deficiency is quite common in many populations of the world, especially among Asians. As a substitute is consumed, in addition to cheeses and yoghurts, the soy milk. However, this also has its negative consequences to produce a acidity between five and six times higher than usual, which can cause tooth decay and oral boards, according to a research.

Chemical additives. The intensive forms commonly used feed to feed the cows that contain growth hormones and antibiotics. Other additives that give it a more whitish appearance and creamy, are related to the problems of acne, allergies, or inflammations.

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Allergies. There are about three million children allergic to cow's milk protein (APLV). Reactions can range from mild vomiting up with much more serious consequences for health, such as arrhythmias and vascular collapse.

Studies have shown that milk consumption prevents rickets -by its high content of vitamin D and calcium-, arthritis, osteoporosis and other problems related to the demineralization of the bones.


Conclusion: Children who are fed with milk, they are generally healthy young people that have good height, excellent physical condition and a good mental development. Above all, it is important for bone health, not only at an early age, but throughout life. The consumption of milk is an excellent way to have healthy bones and prevent fractures, among other problems.

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Diarrhea ~ Causes, Symptoms And preventions

Diarrhea is a symptom and not a disease. It is characterized by the frequent passage of loose stools. The acute form lasts 1 or 2 days only, and is usually not serious, but it may be related to other disorders. Diarrhea can affect people of any age, and some forms are very infectious. 

Everyone is suffering from acute diarrhea 3-5 times a year on average, and long-term effects are rare. Children under 5 years are about 1-3 episodes of diarrhea each year.

Causes

Here are the most common causes of diarrhea;

An abnormal passage of water and minerals from the body through the intestinal wall. When bowel disease is concerned, diarrhea is often chronic.

A food poisoning (eg the infected poultry salmonella or meat contaminated with the bacterium Escherichia coli)

A gastroenteritis virus

The stress or anxiety

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The intake of antibiotics alters the intestinal flora, and thus reducing the absorption of the bowel wall capacity. Antibiotics cause diarrhea in 5-30% of users, depending on the type of antibiotic used

Chronic intestinal disease: Coeliac disease (intolerance to gluten), the Crohn's disease, the irritable bowel syndrome, etc.

Diarrhea is caused when the stools are moving so quickly that the intestines do not have time to absorb the water for the "strengthening" of the stool.

Symptoms

The symptoms of diarrhea, as well as the evacuation of watery feces, are abdominal pain, fever, nausea, vomiting, weakness, or loss of appetite.

Your stools will be too soft and liquid. You may abdominal cramps and nausea or you will experience bloating suffer. You might even have a fever with chills. If diarrhea persists for a few days, you will probably experience a feeling of light-headedness or weakness. These symptoms are subsequent to a rapid loss of minerals, sugar and water that your body needs. In general, diarrhea does not cause loss of control of bowel function - but if that is the case, you should consult your doctor.

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You may urinate less. This phenomenon is explained by the fact that your body loses water in the stool rather than urine. If the diarrhea lasts more than 48 hours or if you have a fever of 38.5 ° C or more, or very painful abdominal cramps or vomiting that prevents you from absorbing liquids by mouth, see a doctor immediately. Acute diarrhea accompanied by fever and bloody stools are sometimes signs of a potentially serious infection or parasites.

Prevention

The benefits for the health of the yogurt and fermented milks, Yoghurt and health effects supposed beneficial yogurt and fermented milks have certainly contributed much to the success of these products. Certain virtues have also been confirmed: digestibility than milk or a faster cure of diarrhea... Others, on the contrary, still require confirmations.

Drink plenty of lightly salted and sweetened liquids (half a teaspoon of salt and four of sugar per liter of water) compensate for losses and prevent dehydration. Drink sweet tea, broth, juice or some sodas (colas).

During the acute phase of diarrhea, take care of your intestines and adopt an anti-diarrhea diet: crackers, soups, rice, stewed, bananas, etc.. You have to eat because the body needs to recover losses.

Do not continue taking medications that inhibit or reduce the activity of the intestine common mistake during a trip. You could be very constipated.

Temporarily change your diet. Avoid elements that can make diarrhea worse, such as tobacco, alcohol and coffee. Try to avoid products high in sugar, dairy products, and spicy foods or high-fat or dietary fiber. Prefer a bland diet consisting of "white foods" such as rice and bread. Applesauce and bananas are other recommended foods.

Consult a physician in the day, if diarrhea is accompanied by high fever, severe vomiting, headache or confusion of ideas.

If the stools contain blood, pus or mucus.

Preventions

Diarrhea is not a disease, but a symptom of infection caused by a germ, bacteria, virus or toxin. It may also cause its intake of antibiotics and intolerance to lactose. A common cause of this change in the intestinal tract can also be the ingestion of food or water contaminated.

The treatment depends on the cause of diarrhea and their severity. If it is mild enough to manage lots of fluids in the patient's own home. If the diarrhea is severe and is accompanied by dehydration, it is necessary to treat the patient in the hospital to administer fluids intravenously.

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Try to eat a diet without fiber. You can try with natural yogurts, white rice, potatoes or cooked carrots, boiled fish, grilled meat, and to introduce, progressively and as that is go finding better, other soft foods.

Conclusion: It is important that you renew your water supply and electrolytes, that is to say, sodium, potassium and chloride. To prepare an electrolyte drink, mix a half teaspoon of salt and four teaspoons of sugar in a liter of water. Add a little orange juice, lemon juice or salt substitute, which provide potassium. Drink the entire quantity prepared on the day.

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Ladies - 20 Things You Should Never Do

There are things that women should not think of doing in other to keep their dignity, but most women don't keep their mind on that and they fancy those things so as to attract men while they don't know that they pissing those men off.

• Do not wear a vest or sleeveless top without shaving your armpits or without a bra underneath... No man, not even your husband, will like to see you that way.

• Do not leave cheap nail polish to wear off on its own, there's a reason they sell nail polish remover...

• If you can’t afford good quality weaves, don’t bother. Just pack your hair neatly.

• Do not do artificial nails that make you look like a dragon queen, being simple is always sexy. Just try it once and you will love doing it always. Have you heard men talk about a lady being natural before? It's because they like natural women.

• See-through leggings or a top used as a dress when you are out in public is a hell-to-the-no!

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• Never do things for a man with a hope of getting something in return, expectations are dangerous. Do it because you simply want to.

• Never contradict what your man says in public.

• Never stalk the man that left you for the other woman.

• Do not share your best friend's personal life with everybody.

• Women should never act on distress in relationships like checking your man’s phone, nagging him to death, and acting like a paranoid freak. You will simply release him to someone else by doing so.

• Never dish out your entire family drama on a first date. The guy just wants to know about you.

• Stop obsessing over your body. It’s good to eat healthy and work out but leave it at that.

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• Never over-accessorize. Stop looking like a Christmas tree.

• Never leave home without lip gloss, your phone and most of all your dignity.

• Never leave your used sanitary towel in the toilet for the next person to see. Women please!

• Never wear very high heels if you can’t do the Naomi Campbell walk. You look like a drunk grasshopper.

• Never wear short skirts and low cut tops when off to an interview. You will create the wrong impression.

• Never think you can threaten your man into submission. You simply get him irritated in the end.

• Respect is reciprocal. You earn your man's respect if you respect him first. And finally,

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• Never wish to be like any other woman. There are others out there envying you for who you are... Be yourself.

Conclusion: It's good to do what is right for you than to do what your friends asked you to and ain't going add value to your life.

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9 Health Benefits Of Eating Pawpaw

The pawpaw is a plant that originated from southern Mexico and northern parts of South America, and is now widespread and widely grown throughout the world. Pawpaw fruit brings many benefits for human health with nutrition that it carries. Christopher Columbus was even dubbed the fruit as the "Fruit of the angels"  because of its delicious taste and exceptional properties.

The pawpaw fruit is a tropical fruit rich in sugars, fiber and beta carotene. Besides being a nutritious, contains papain, a substance that can be exploited for medicinal purposes. Papain is an enzyme with properties similar to pepsin (an enzyme that is part of the gastric juice), or trypsin (an enzyme that is part of pancreatic juice). Such enzymes, which are known as proteolytic enzymes, are very attractive in food because they help break up the proteins and promote digestion, preventing gastritis and the formation of gases.

If you thought that only ripe papayas are edible, think again because the unripe papayas are certain nutrients that act as a digestive aid positive. You can use them as vegetables, as it adds a unique and delicious flavor to food. A ripe papaya is sweet to the palate, refreshing and less fiber.

Rich In Enzyme

Papain enzyme in un-ripe  pawpaw is two times more than the ripe ones. The enzyme not only analyze proteins in the body, but also encourages a perfect metabolism and will quickly remove excess of fat. But remember, young pawpaw is not recommended for pregnant women for consumption, especially in the early days of pregnancy. Pawpaw enzyme is also able to encourage the metabolism of skin, so as to make the skin looks brighter / shiny.

Enzymes such as papain and chymopapain present in papaya help in improving the healing of burns and inflammation for people with asthma, rheumatoid arthritis and osteoarthritis can benefit from the nutrients of this fruit. The carotene pigment found in papaya is converted to vitamin A when consumed and promotes good eyesight.

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For Cough Covulsa

With the juice squeezed from ripe pawpaw, after cooking in the oven and sweetened with honey, prepare a soothing cough syrup, even in advanced consumptives (pulmonary tuberculosis) by spoonfuls administering two or three times daily.

A teaspoon of freshly picked paw paw milk, mixed with a tablespoon of milk is a safe and harmless worming for parasites. Another very effective homemade recipe against amoebas and parasites is to take a spoonful of pawpaw seeds and bark of a tangerine peeled and liquefy. This mixture should be taken for five days on an empty stomach for best results.

Cancer 
Benefits of pawpaw fruit are equally important role in preventing colon cancer. It cannot be separated because of the fiber content. Fiber is also very useful for those who have difficulty defecating.

Recent findings suggest an inverse association between Cryptoxanthin, contained in pawpaw and other foods, and lung cancer, it seems, the Cryptoxanthin could potentially act as a preventive agent against lung cancer. Other foods containing pro- vitamin include orange, cucumber, watermelon, egg yolks and butter.

Rich In Vitamin C

Believe me, if the pawpaw fruit contains 48 times the amount of Vitamin C more than apples. Therefore, it can quickly remove toxins in the body and is great for refreshing the skin. The supply of this vitamin has been achieved in most cases reverse the problem in a short period of time. Eating this food from time to time can be a pleasant way to overcome infertility or increase male reproductive capacity.

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Loss Of Weight 

Pawpaw fruit is low in fat and has only 39 calories per 100 g. One serving of papaya (150 - 200g.) Gives us fewer calories than an apple, and more than twice the beta carotene than this. In addition, for its richness in potassium and low in its sodium prevents fluid retention and is suitable for slimming.

Digestion Of Fat Foods

Papaya is rich in fats, the fats are healthy foods in the right amount. Meals very high in fat, such as Christmas parties or celebrations, delay gastric emptying and cause digestion slow and difficult. A natural way to help our stomach to digest the excesses of the diet is taking papaya, well chewed, after these meals.

Cleansing And Anti-aging

The pawpaw is rich in vitamin C and vitamin A as carotene within which would mainly beta- carotene, gamma-carotene and carotenoids epsilon. A medium papaya contains about 190 mg. Vitamin C, an amount double the recommended daily dose for an adult (which is 90 mg. In men and 75 mg. In women). A cup of pawpaw juice (140 g.) Provide 86.5 mg of vitamin C, so cover virtually the recommended dose. 

Rich In Antioxidants

The pawpaw is a fruit that has a high content of antioxidants. These include vitamin C, flavonoids, folate, vitamin A, panthotenic acids, minerals, magnesium, vitamin E, potassium, fiber and vitamin B. Antioxidants fight free radicals in the body and maintain a healthy cardiovascular system and provide protection against colon cancer.

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Prevent Heart Disease

Because paw paw is an excellent source of antioxidants, papaya fruit helps prevent the oxidation of cholesterol in the liver. High cholesterol can lead to heart attack and stroke, and this can be prevented by consuming pawpaw on a regular basis. In addition, pawpaw is also full of fiber, which can then help reduce levels of cholesterol in the liver. Folic acid found in pawpaw eliminate harmful substances that can damage blood vessel walls and cause heart attacks.


Conclusion: Pawpaw is one of the most highly appreciated fruit for its nutritional properties and delicate flavor. Ideal for regimes to contain vitamins B1, B2 and B3, Niacin or all B complex, which regulate the nervous system and digestive system, fortify the heart muscle, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.

Was the post helpful? Do not forget to share us and recommend us to friends because you will never know who among your friends might be in need of a post like this. 


If you have any comment, question or any additional information you would like to add, feel free to make use of the comment box below. Remember that your comments and thoughts are highly welcomed and appreciated.

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For Ladies - Say No To Abortion

This is a Guest Post By Olawunmi Adeyinka For abeyek.blogspot.com

Ladies who think abortion is the only way out when it comes to unwanted pregnancy are not wise. Don't you know that children that are born out of wedlock are quite normal like the ones that being born in wedlock. In the sense that most of them are among the prominent people in the society.

Children that are being raised out of wedlock are always well behaved, and hardworking, because they grew up in hardship and difficulty. They saw what their mothers went through by raising them single handedly. Experiencing all these, make them to become more determined and focused on whatever they do in live. They are great dream achievers. 

They are always very cautious, because they don't want to make the same mistakes their parents made. I am not saying that having kids out of wedlock is ok. But if at all you find yourself carrying an unwanted pregnancy, please keep it, do not resolve to abortion. What makes you think you might survive the abortion, and do you also consider the complications caused by abortion? Like death, infertility, cancer of the womb and the uterus, fibroid and etc.

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Do you know that one mistake you do now that you are still single can haunt your marriage in the future? Many married women who committed abortion when they were singles are seriously battling with infertility today. They keep running from one Hospital to the other, and from one Church to the other. Some of them are constant patronage to Spiritualists. 

They keep pointing fingers at the innocent witches and wizards in their families. Forgetting that they caused their misery for themselves. Why should anyone because of rejection and shame, resolved to what that can jeopardize and completely ruin her life? Do you know that there's a reward for childbearing? 

That unborn child u have destroyed or want to destroy through abortion could become the future president, governor or high standing person in the society, and you stand the chance to reap. Fruits of your labor. Do you know that every child that's born out of wedlock or in wedlock is destined for greatness? Don't let anyone deceive you. Ishmael was born out of wedlock and yet GOD blessed him greatly.

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Do you know that you will be judged so severely for destroying your unborn child? Instead of being charged for one sin, which is sexual immorality that caused your pregnancy, you will also be charged for murder. You might say after all he is my unborn. Child, I want to destroy, so I won't be punished for it. 

Please stop deceiving yourself, because you will certainly be punished greatly for destroying a soul. Hey ladies out there! Are you scared of having an unwanted pregnancy, and the pains of raising a child single handedly or are you afraid of experiencing the traumas of abortion that can leave your life chattered and miserable? Then close those legs and zip up. 

Wait until when you are married to have sex. Sex is worth waiting for. Some men will say all the nice things to get you to fall for them, and after scoring the goal, they will deny ever dribbling the ball with anyone. He will deny you and your pregnancy, and turn his back on you. And you will now be left with the options of keeping it or aborting it. 

Hmm hmm, what a world we live in! Why is it so hard for ladies to learn their lessons from what happened to them, or by what they saw, read or heard. Regardless of this, some ladies are still running after men and giving in to their sexual demands. You heard it, you saw it happen to a friend you know who at the moment is raising her child single handedly, and yet you won't take caution.

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This is really crazy. See, my dear, you don't need an angel from above to restrain you from this madness. This message by me with the help of the HOLYSPIRIT can bring a complete change in your life, that is if you can receive it with all your heart and be convicted of your wrongs, and then turn to GOD for forgiveness and deliverance. Do it now my dear, GOD loves you and longs for you to repent and come to Him. 

Conclusion: May the Almighty GOD grant you your salvation and total deliverance from the kingdom of darkness into the kingdom of light.. Remain faithful to your CREATOR. GOD bless you. Be guided!

Was the post helpful? Do not forget to share us and recommend us to friends because you will never know who among your friends might be in need of a post like this. 


If you have any comment, question or any additional information you would like to add, feel free to make use of the comment box below. Remember that your comments and thoughts are highly welcomed and appreciated.

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Effects Of Masturbation

The solitary Vice (masturbation) is abusing the body exhilarating the genitalia to voluntarily seek the gratification until orgasm. At times, it commences with mere curiosity; But if not rectified this tilt turns into an obsessive Vice that enslaves a person and gags him for everything else: as an addict.

In puberty, there are more excruciating sexual feelings of desire and delectation. In males may commence while they slumber with "wet dreams", which are erotic dreams that the ejaculate while slumbering, while women in these types of dreams are withal prevalent with spontaneous orgasms during slumber.

When masturbation becomes a habit, it must be eligible as a lack of maturity. Seek the avail of a professional that subject it to an opportune treatment when masturbation has symptoms of psychosis and neurosis. Sources giving fuel to the fantasy - readings, film and television are to be considered as the substructure of many actions that should not have taken place, if they had not been stimulated. 

There are sex maniacs ' who seek pleasure again and again by itself, and fall, as addicts, in the circle of an insatiable repetition, in order to surmount in every incipient endeavor, the incessant frustrations. Custom made masturbation gives conventionally beings mentally folded on themselves, especially unable to elevate to an authentic sexual love.

Low Libido

The most paramount cause of low libido is the testosterone, the main agent of sexual desire. If this diminishes, it additionally diminishes libido. Withal, when there is a high level of cortisol, suppressed most of the organic functions, including sexual and reproductive functions.

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Stress

Stress, everyday quandaries, excess loads work or family, the inability to deal with solicitousness and fatigue, make the desire to boff to decrement significantly. Some people, after a prolonged or vigorous intercourse, feel tired, but that fatigue is mundane. This is a reflection of the effort and experienced muscle strains, which can cause cramping in the lower limbs.

In women, stress, solicitousness causes sex is spaced and solemn quandaries like the "anorgasmia" and "vaginismus". In men they may appear or worsen, if they subsisted, quandaries such as "premature ejaculation" and "erectile dysfunction". Frequent rest, a diet free of fats, affluent in vegetables and Greens, evading an inordinate amount of alcohol, stay away from cigarette, light sports regularly, can avail to improve the stress.

Feelings Of Guilt

The truth is that in our culture for a long time been of masturbation in terms quite negative, especially the female, which has punished harshly. The only problems that can cause the masturbation are derivatives of feelings of guilt, which are often associated with the same and are the product of education, which in many cases has been received.

Sexuality is seen as something dirty, shameful and reprehensible, that only makes sense if they used to have sons or daughters, especially in women. Despite the benefits of masturbation, many people still felt guilt or shame in relation to this practice.

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Although they have discredited most of the myths related to masturbation, stigma continues and many worries "masturbate too". The repetitive behaviors more commonly associated with obsessive compulsive disorders that with masturbation. In general, there is no excessive masturbation, except that it is symptomatic of obsessive compulsive disorders. 

It is the safest way to enjoy sex, the negative feelings that are associated with this practice can harm health and personal well-being. Among other things, it was said that excessive masturbation produced terrible evils and of course, all this is false. Masturbation does not cause physical or psychological problems in humans, nor of course in women, and nor detrimental to the couple's relationship, but rather the opposite.

Conclusion: Conduct carried out to prevent or reduce anxiety and stress, including masturbation, are not considered symptomatic of a disorder, except that they interfere with daily life, personal and/or professional of a person and keep you in compliance with their commitments and responsibilities.

Was the post helpful? Do not forget to share us and recommend us to friends because you will never know who among your friends might be in need of a post like this. 


If you have any comment, question or any additional information you would like to add, feel free to make use of the comment box below. Remember that your comments and thoughts are highly welcomed and appreciated.

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Toothache ~ Symptoms, Causes And Treatment

Toothache or tooth pain is one of the most exasperating types of pain. There is a constant, nagging pain, interrupted by sharp pain shoots. Toothache is authentically a combat by abstracting the cause. The only cause of toothache, a root canal inflammation: it requires a root canal. But there are many other possible causes.

Toothache is often caused by a cavity. The latter results from the action of bacteria in the mouth and feed on sugar and starchy foods adhering to teeth and gums. The bacteria engender acids that damage teeth if the damage reaches a nerve is the rage ascertained teeth. The damage reaches a nerve is the rage ensured teeth.

Causes

• Caries i.e. Holes: this is the most common cause of toothache

• A damaged tooth

• Gingivitis

• Inflammation of the gums around a breakthrough choose

• Root canal inflammation or inflammation of the root point

Symptoms

Tooth decay is present for a long time, the most prevalent symptom is a toothache or sensitivity to heat, cold, saccharine products or pressure. The presence of an unpleasant taste in the mouth can be another symptom. 

The most common complication occurs when the damage reaches the nerve root and the base of the tooth. When this transpires, the nerve of the tooth may die and if you do not treat this complication, an abscess may occur.

Must Read: Tips To Treat Swollen Gums

The decay is a contagious disease characterized by reaching the dentin and the enamel. It's then manifested by acute astringent pain, and short caused by contact with the sultry cold, acidic foods or sugar.

A decay may change pulpitis, inflammation of the pulp in the center of the tooth (pulpitis). Pain then varies with the degree of inflammation of the pulp. Pulpitis may be reversible or irreversible depending on the degree of achievement. In the second case, the pain increases and becomes nagging.

Without treatment (which is devitalized tooth), a necrosis gradually sets in, which can lead to infection. Other causes of dental pain Hypersensitivity to thermal stimulation (sultry or cold) gingiva recession (the pain is so often manifested during repasts)

Treatment

Alcohol 

Alcohol also works for the treatment of toothache. Take a small sip and hold it for some time dialing in the room with you. You can also pour a little content of alcohol on a cotton ball and place it on the affected teeth. Do not use wine or beer, but choose a liquor such as whiskey or gin.

Painkiller

It's good to use painkillers for toothache and those painkillers are acetaminophen and ibuprofen. Most people have paracetamol in the house. Ibuprofen works great for anti-inflammatory. Do not use aspirin, it's not recommended in order to treat your toothache. Namely bleeding wounds remain much longer after taking aspirin. When ibuprofen or paracetamol does not help, you can also try using a painkiller naproxen (Aleve).

Must Read: Gingivitis ~ Causes, Symptoms And Prevention

Ice Cubes 

Ice cubes can relieve your toothache as well. Toothache Push in your mouth or on the outside of your cheek against the sore. The cold affects the area around you choose numb and the pain will decrease.

Salt

Obviously this material is familiar to you all because this material can easily be found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt in the way of treating toothache is by dissolving the salt in a glass of water then you use to rinse the mouth. To a solution of this salt you should not swallow, use only a dessert course.

Garlic

In addition to the red onion, garlic can be utilized in a way to treat toothache. The trick was almost the same with the garlic munching use your teeth are sore and you should know, garlic has been able to increase the strength of your teeth, did you know that?

Pepper 

This natural remedy can be very useful when the teeth become very sensitive. Take the pepper and salt in the same amount and mix with a few drops of water to form a paste. Apply this paste directly to the affected tooth and let sit for a few minutes. Repeat this process every day for several days to overcome the pain caused by tooth cavities.

Must Read: 10 Health Benefits Of Pineapple


Eat Nutritious Meals And Limit Snacks

If you like sweets, eat them during meals, when your mouth contains a greater amount of protective saliva. 

Conclusion: A toothache can withal be caused by a blockage that is detached from a crack in a tooth, an abscess (pus pocket on the edge of the gums) or sinusitis. A cavity commences to compose when the acids engendered by bacteria in plaque attack the tooth enamel. Plaque is a pasty substance composed of bacteria, acids, food residues and saliva, which adheres to the teeth. The bacteria convert food scraps, especially sugar and starch, into acids. These acids dissolve tooth enamel, causing tooth decay.

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10 Health Benefits Of Pineapple

Pineapple is a perennial plant of the Bromeliad family, native to South America and East Africa countries. Pineapple is a dainty fruit that offers many health benefits. Pineapple is a tropical plant from South America (Bolivia, Paraguay, Brazil), and African (Nigeria, Ivory Coast, Ghana, and etc). Pineapple is a  refreshing fruit that tastes saccharine and marginally sour when eaten, It's additionally affluent in vitamins A and C as antioxidants.

Bromelain, contained in the pineapple, is a proteolytic enzyme that breaks the immensely colossal protein peptide, expediting their digestion. It stimulates digestion and the activity of the minute intestine. It can expeditiously digest protein and albumin. Because of this, the pineapple is utilized as a treatment for weight loss , to dispense cellulite and fight against arteriosclerosis.

It has many advantages, among which its diuretic effect, by virtue of being composed by a 85% dihydrogen monoxide. Apart from being affluent in vitamins and minerals needed by the body. Presenting pineapple can be done through a variety ways, ranging from making it as fresh made juice.

Eliminate Dandruff

Acquire a ripe pineapple and cut it into quarter half, then  peeled, grated and constricted the dihydrogen monoxide  and filtered it. Integrate lemon juice to the water, stirr it together until it commixed up. Rubbed on the scalp. Do it at night before bed and 2-3 times a week on a customary substratum.

Must Read:  How To Get Rid Of Dandruff Naturally

Dispense Depression

In cases of despondence, pineapple gives a boost. It is good when there is recollection loss, liver disease, including jaundice, and spleen. It regulates menstrual losses in case of amenorrhea. Pineapple calm sexual ardor. The woman who wants to remain chaste (which rules out the sex) will rub the body of the fruit pulp.

Complication

Pineapple is to be evaded for people who suffer from acidity, ulcers and allergies. Pregnant and lactating women should consume in mitigation, as well as people who suffer from arthritis and rheumatism. It should consume only mature and pineapple. Acids it contains are not compatible with other fruits.

Avert Gingivitis

It is known that pineapple is not only good for the health of the larynx and pharynx, but it withal reduces the peril of periodontal disease and gingivitis. Vitamin C, to increment general immunity additionally avails the body fight toxins and bacteria that can invade the gum tissue. This keeps the jaws safe from developing gingivitis.

Must Read:  Gingivitis ~ Causes, Symptoms And Prevention

Avert Cancer

Pineapple is a citrus fruit and additionally contains lots of vitamin C. Vitamin C is an excellent nutrient to increment immunity and  it's withal an excellent antioxidant and is therefore good for the body. It dispenses free radicals that can cause cancer. Vitamin C withal repair damaged tissues of the body and avails to maintain salubrious lymphatic system.

Eliminates Toxins

Pineapple has bromelain, an enzyme that breaks down proteins and therefore facilitates digestion. A few slices of pineapple for dessert, mid-morning or afternoon snack can avail if you suffer from indigestion quandaries.

Eliminate cold And Cough

Vitamin C and bromelain contained in pineapple fruit additionally contributes to treat coughs and colds.

Avert Stroke And Heart Disease

Fresh pineapple juice has a cholesterol-free and other micro-nutrients to obviate diseases such as stroke, heart disease, and sundry cancers.

Lose Weight 

Eating pineapple can reduce sweet cravings for their natural sweetness and consume much less calories, incorporates a plethora of pineapple in the food will avail a lot in weight loss as the pineapple can make you feel full without providing an ounce of fat to your body.

Must Read:  How To Lose Stomach Fat

Promote Bone Magnification 

Pineapple can promote bone magnification in children consuming it as juice. As for the elderly, consume a glass of pineapple juice every day is very benign for bone invigorating. In fact, consuming one glass of fresh pineapple juice every day has met about 73 percent of manganese needed by the body.

Conclusion: During the pineapple juice and raw unpasteurized, you can imbibe a glass or two glasses every day to maintain a salubrious digestive tract. This method works very well when cumulated with water. In integration, because it is very saccharine fruit, people with diabetes should be conscientious not to drink excessive amounts.

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