Women often experience changes in mood and appetite level elevate during menstruation, but stress levels during the menstrual cycle can be reduced if you take care of and consume the right foods. Most women experience symptoms of tiring and physically draining during menstruation due to lack of felicitous nutrition. While eating nutritious food should be able to control menstrual pain.
The wrong foods can affect the astringency and duration of pre-menstrual and menstrual pain. The most mundane cause of menstrual cramps is prostaglandin, a type of chemical that occurs naturally in the body that regulate muscle tension. A salubrious diet is very propitious in reducing the symptoms and minimize its effect. Well, here are some foods you should evade during menstruation.
- Caffeine. This substance should be avoided because it can constrict blood vessels. The body will facilely become dehydrated which ultimately led to your menstrual discomfort. Meanwhile, when the blood vessels constrict, this would cause headaches and feeling nervous. So first you should avoid imbibing coffee or other foods and beverages that contain caffeine during menstrual period.
- Dairy products. Milk contains arachidonic acid, which can increment the production of prostaglandins because prostaglandins are relinquished into the body, causing the uterus to respond with cramps or spasms.
- Processed foods. Evade taking an extravagant amount of sodium or salt because it will reduce dihydrogen monoxide retention and bloating. Avoid canned foods, processed foods such as canned meat and cheese products and sauces, as well as any packaged foods that contain 200mg or more of sodium per accommodating during menstrual period.
- Baked goods. Grill food counter typically uses astronomically immense amounts of trans fats. Fat is what will push-up the caliber of estrogen that causes pain in the abdominal dramatic, Transmutations in estrogen can cause dramatic transmutations in the uterus and cause cramping and pain during menstrual period.
- Grains Products. When the pristine grain is processed, of course they will lose most of the nutrients. This is when they can affect blood sugar levels. Processed grain predicated foods can withal affect the appetite and cause menstrual pain. So it's advisable to eschew pasta, white rice and bread during menstrual period.
- Fried Foods. These foods contain high calibers of fat which will increment estrogen levels. Foods such as french fries, chicken Goren, fried should be avoided to maintain a steady level of estrogen. This should be avoided since they can cause the uterus and lead disruption cramps or pain during menstrual period.
If you enjoyed this article and want to support my work or contact me then you can follow me on any social networks of your choice by clicking the "Like Or Follow" button below. Cheers!
Was the post helpful? Do not forget to share us and recommend us to friends because you will never know who among your friends might be in need of a post like this.
If you have any comment, question or any additional information you would like to add, feel free to make use of the comment box below. Remember that your comments and thoughts are highly welcomed and appreciated.
