This is a Guest Post By Evelin Tuzara for abeyek.blogspot.com
Having sex with the person you love not only makes you feel good, but it is also good for your health. Living a healthy sexual life can do marvels to your health. However, this does not imply that you do the act carelessly. Remember, only healthy one grants you health benefits. If you are not married, and you cannot abstain, make sure you do it with a person you trust and use protection.
Several reasons why you need sex:
It boosts libido
Having sex advice from Q.dk – or as the Danish says sex råd fra Q.dk - will improve your libido. This is according to health experts at the Northwestern University’s Finberg School of medicine in Chicago. Having an intercourse ups the lubrication of your vagina, your electricity, and your blood flow. This makes you feel better and make you desire more of it.
Must Read: Boost Libido ~ Tips To Increase Your Sex Drive
It is good for improving bladder control women
Most women at some point suffer incontinence in their pelvic floor. Having sex often makes the pelvic floor strong, hence preventing incontinence. The act helps to expand the muscles of your pelvic floor. Orgasm causes contractions in these muscles, making them stronger.
It reduces blood pressure
Studies show that sexual intercourse lowers systolic blood pressure. This is the first test of your blood pressure.
It improves your immune system
According to health expert people who are active in sex rarely fall sick and they recover quickly. This is because they have higher levels of immunity defending their bodies against viruses, germs and other intruders. However, this does not mean that you avoid other things that boost your immune system like eating a balanced diet, exercising, being active, having enough sleep, and getting vaccines.
It is part of physical exercise
It cannot replace treadmill exercise, but it counts a lot. During intercourse, one burns more than five calories per minute, which is more than double of what is spent when watching TV. It makes the heart rate go up and various muscles are used during the act. Just like exercise requires consistency in order to attain the benefits, you also need to do it often if you want to maximize the benefits.
Must Read: How To Get Rid Of vaginal Pain During Sexual Intercourse
It reduces risks of heart attack
Having a healthy sex life is like doing well in your heart. It not only increases your heart rate, but also helps in balancing your testosterone and estrogen levels. When either of these two is low in your body, you are likely to suffer from health problems that may lead to heart diseases. Do not deny your man sexual intercourse as this prevents him from contracting heart diseases.
It reduces stress
Sleeping close to your partner is one of the ways of soothing anxiety and stress. Studies show that the natural feel-good hormone of the body is released through hugging and touching. A brain chemical that revs up the pleasure and reward system of your body is released through sexual arousal.
It enhances sleep
You will fall asleep very fast after enjoying sex. The release of the hormone prolactin after orgasm makes you feel relaxed and sleepy at the end of lovemaking.
Must Read: Why Sex Can Make You Look Younger and Hotter
You can boost your self-esteem and happiness by intimacy. Sex will not only make you live a healthy life, but also a very happy one.
Ok, you have heard all these before, but you have also had a lot of sex before. However, if you have behaved like an old maid, you need to start revving things up in the bedroom, now that you know what you have been missing.
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