Drinking milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in children and adolescents, highlights the need to introduce the milk in the diet of children and adolescents because otherwise they would suffer the lack of contributions vitamin and minerals. Professor of Pediatrics at the Albert Einstein College of Medicine in New York, Keith Ayoob, defends that the milk must be part of any balanced diet: "It is a mistake that parents neglect the consumption of dairy products in the power of their children, as it is essential to its growth and not fattening as it is popularly said".
Thus, several studies have shown that nutrients in milk help the growth and health of teeth and bones. These are the nutrients that are actually interesting and not necessarily the milk itself.
Types Of Milk
Whole Milk
Recognizable by its red color, pack of whole milk contains 36g of fat per liter. This is the only three to contain valuable vitamins A and D in quantity!
Semi-Skimmed Milk
With its blue packaging, semi-skimmed milk contains only 15 to 18g of fat per liter. It is he who has the most successful French side!
Skim Milk
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In milk radius is Green: skim milk contains less than 0.3% fat, it is also much more liquid and less tasty than the other two!
Raw Milk
Raw milk comes straight from the farm, which was refrigerated at 4 ° C and then packed out the udder of the cow. It is eaten within 72 hours after conditioning.
Pasteurized Milk
Sold in the fresh, pasteurized fresh milk, that is to say heated between 72 ° C and 85 ° C or 20 seconds, keeps about a week after the date of packaging.
UHT Milk
They were sterilized Ultra-High Temperature (140 ° C) for a few seconds. Their taste and nutritional qualities are well preserved! They can be kept for three months after preparation. Once opened, it must also be kept refrigerated and consumed within 72 hours.
Advantages Of Consumption Of Milk
Calcium
With 1250 mg of calcium per 1 liter, good combination with phosphorus and ease of assimilation, it is an ally of the children and teenagers in particular! In fact, scientific studies have shown that bone calcium reserves should be established before 30 years to reduce the risk of osteoporosis. Adults on the other hand should consume 700 ml to cover the recommended daily intake of calcium.
Strengthens The Bones, the consumption of milk collaborates with the optimal development of children, since it reduces the risk of chronic malnutrition or rickets. But, above all, it helps to improve the absorption of calcium.
Proteins
It has a protein quality you want in here, it is plain, skimmed, semi-skimmed milk contains 30-32 grams of protein (80% casein, beta-lactoglobulin and alpha -lactalbumin) per liter, so that meat!
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Vitamins
Including B2 and B12, vitamin A, good for the skin, growth and vision, are present in the whole milk with vitamin D, it prefers the summer milk. It is relatively low in cholesterol.
Vitamin D
Milk contains vitamin D which is essential for the growth and support of strong bones and healthy. In fact, it is an essential vitamin because without it the body could have difficulties in absorbing the calcium in fair quantities prevents osteoporosis. Although vitamin D can be added to the agency with only a few minutes of sunlight exposure, many people who do not have this type of advantages either because the climate or the routine is prevented from doing so take this substance of milk.
Vitamin A
Milk contains certain amounts of vitamin A, excellent for the health of the vision. Even the deficiency of this type of vitamin in the body can pose serious health ailments such as blindness. Although the body actually does not require large quantities, if it is important for the proper functioning of the body. Anyway, the excess of this vitamin may also cause blurred vision, nausea, and discoloration of the palms of the hands and the soles of the feet. Proven that the milk contains vitamin A as an additional value, if it is worth-add it to your diet to gain its benefits.
Disadvantage Of Consumption Of Milk
Milk contains a natural sugar, lactose, which is not all digested and can cause stomach upset. In addition, recent studies suggest the hypothesis that milk consumption is linked to osteoporosis and other health problems such as arthritis and certain inflammatory diseases. These claims are still difficult to prove. For example, the fact that people who consume little milk have less osteoporosis than people who consumed a lot milk.
Highest In, Calories And Saturated Fat. The president of Responsible Medicine (Physicians Committee), Neal Barnard, explained in an interview with The New York Times that the milk and its dairy products contain a high content of saturated fat, whose excessive consumption may cause type 1 diabetes. According to Barnard, this food contains the same amount of calorie content in isotonic drinks.
Large percentages of lactose intolerance. Lactose is a type of sugar found in milk and its derivatives. To digest it properly, you need to have in the intestine the sufficient amount of an enzyme called lactase. Its deficiency is quite common in many populations of the world, especially among Asians. As a substitute is consumed, in addition to cheeses and yoghurts, the soy milk. However, this also has its negative consequences to produce a acidity between five and six times higher than usual, which can cause tooth decay and oral boards, according to a research.
Chemical additives. The intensive forms commonly used feed to feed the cows that contain growth hormones and antibiotics. Other additives that give it a more whitish appearance and creamy, are related to the problems of acne, allergies, or inflammations.
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Allergies. There are about three million children allergic to cow's milk protein (APLV). Reactions can range from mild vomiting up with much more serious consequences for health, such as arrhythmias and vascular collapse.
Studies have shown that milk consumption prevents rickets -by its high content of vitamin D and calcium-, arthritis, osteoporosis and other problems related to the demineralization of the bones.
Conclusion: Children who are fed with milk, they are generally healthy young people that have good height, excellent physical condition and a good mental development. Above all, it is important for bone health, not only at an early age, but throughout life. The consumption of milk is an excellent way to have healthy bones and prevent fractures, among other problems.
