HAVE U BEEN WONDERING ON HOW YOU CAN SATISFY YOUR PARTNER ON BED, HERE ARE SOME TIPS THAT WILL IMPROVE SEX ABILITY.
1. WORK OUT & KEGEL
Work out every day and you will feel a lot better in no time. Working out improves your blood flow and makes you feel fitter. And even if you lose an erection because you shot the gun too soon, you will be ready again in no time. A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.
2. MASTURBATION
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no-return, but don't let yourself ejaculate until time is up.
3. TAKE CONTROL OF SEX
When two people have sex, the one on top is usually in control of the movements. So try to spend more time on top. When you are on top, you can slow down or stop moving completely when you feel like you’re on the verge of ejaculating. By ... Holding back when you feel like ejaculating, you can last a lot longer because you’re in control of the sex.
4. PRESS DON'T THRUST
This is one of the easiest ways you can last longer in bed with your girl. Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first one to three inches of her vagina.
5. WEAR A CONDOM
Some guys may be wondering that can this make me last longer in bed with my girl, stop doubting and try it out if it works or not. It numbs most guys down there. Don’t opt for the ultra-thin condoms. Instead, opt for ones that will help prevent you from ejaculating faster by numbing you down there.
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If you have any comment, question or any additional information you would like to add, feel free to make use of the comment box below. Remember that your comments and thoughts are highly welcomed and appreciated.
