Pear is known to have a characteristic that is not owned by any other fruits that have the pear body shape as the ideal man. At first pears grown in the tropical climate that is in Europe, Asia and parts of Africa. Pear is the name for the tree of the genus Pyrus.
Several species of pear tree produces goods to eat fruit because it contains a lot of water and also taste sweet. Pears shaped oval, conical, and green and yellow. White flesh and has a slightly rough texture. Pears can also be made in the form of jelly or jam, usually mixed with other fruits.
Pears to ripen at room temperature, even will cook faster if placed near a banana. Cooling in the refrigerator will slow down the ripening process. People are really consuming pears all across the globe. There is a reason why people preferred pears. In addition to it's delicious taste, the fruit is also very nutritious.
Pear is included in the family of apples, but it's richer in fiber than apples. If 1 apple contains 3 grams of fiber, pear contains 6 grams. This means 1 pear contains 20 percent, it's a recommended fiber to be consumed in a day. Pears are also free of fat, cholesterol free, sodium free, and rich in vitamins C, K and chromium.
Healthy Benefits Of Pears
- Keeps you hydrated. Pears are a type of fruit that has a high water content so as to ensure adequate intake of fluids in the body.
- Boost the immune system. Pears contain many vitamins like A, K, C, B2, calcium B3, B6, minerals, magnesium, potassium and copper. Thus, pear is great for keeping the immune system.
- Digestion. Pectin and fiber in pears help stop diarrhea and tannins can expedite the digestive tract.
- Has no side effects. For those of you who have a food sensitivity issues, pear is a type of fruit hypo allergenic, which does not have side effects for people with certain allergies. You can make it your daily food.
- Preventing Osteoporosis. Pears contain boron which is needed by the body to retain calcium, which can prevent osteoporosis.
- Prevent diabetes. pear is strictly recommended for the people who are currently undergoing a strict diet program because pear contains about 100 cal calories and 6grams of fiber, or about 20% of the fiber needed by the body.
Most of Pear greatest benefits are found in the skin. Therefore, you shouldn't peel pears if you want to eat them. Most of the fiber found in pears is contained in the skin, including quercetin, namely antioxidant and flavonoid which have anti inflammatory effects.
Although not as much as the substance possessed by apples and onions, but still a good nutrient of pears. Additionally, pears also has folate, which has been shown to prevent neural defects in the baby. So women who are pregnant are advised to eat pear frequently. Those who have problems with food allergies are also advised to eat a pear because it is safe and does not cause allergies.
