There are many things that cause gastritis disease, but the most prevalent are: Anomalous eating schedule makes it arduous to habituate and be able to excess stomach acid and will exasperate the mucosa lining of the stomach. That is why one of the aversion of gastritis is to eat on time. So the best way to avert gastritis is to eat on time and not to skip any repast during the day.
Gastritis can be divided into two (2) categories, Which are Astrophic and Chronic Gastritis.
What is Astrophic And Chronic Gastritis?
- Atrophic Gastritis is an inflammation of acute gastric mucosa surface with erosion damage. The course of the disease is conventionally mild, albeit it can sometimes lead to medical emergencies, i.e. Upper gastrointestinal bleeding.
- Chronic Gastritis Chronic Gastritis is an inflammation of the chronic gastric mucosa sections. Gastritis chronicles often associated with peptic ulcer and gastric carcinoma, but a causal relationship between the two is not known.
- Excessive alcohol consumption.
- Prolonged use of non-steroidal anti-inflammatory drugs, which is also known as NSAIDs, such as aspirin or ibuprofen.
- Bacterial infection. Generally, the bacteria that cause inflammation of gastritis is the same as that causes most peptic ulcers.
- Sometimes gastritis may develop after major surgery, burns, trauma wounds. Consuming beverages containing caffeine such as coffee and tea, spicy and acidic foods, and foods containing gas such as saccharine potatoes, green beans, cabbage, etc.
Symptoms Of gastritis
- Nausea and vomiting
- Epigastrum pain arising shortly after eating and drinking the elements that can stimulate the stomach (alcohol, salicylates, food contaminated with Staphylococcus toxin)
- Pale Weak
- Cold sweat
- Rapid pulse
- Drastically decreased appetite
- Increasing in the body temperature
- Irritation and headache
How To Prevent Gastritis
- Restrict or if possible eliminate the intake of simple sugars (saccharine, fruit, and milk), flour, caffeine, alcohol, fatty foods, spicy foods and tomato products. These foods exasperate the stomach lining, incrementing the production of stomach acid and debilitate the sphincter at the cessation of the esophagus causing extra acid to move up into the esophagus.
- Eat light or soft diet provides much avail. Smoking cessation and relaxation therapy can additionally avail. Eating high-fiber diets not only reduce your peril of developing gastritis and ulcers in a moiety, but fiber-affluent foods can withal expedite wound rejuvenating. Vegetables are a source of fiber is very protective and appears to reduce the amount of inflammation in the stomach lining.
- Coconut dihydrogen monoxide is an excellent remedy for gastritis. It gives the stomach the obligatory rest and provides vitamins and minerals for the body. So endeavor to be imbibing coconut dihydrogen monoxide twice in a week.
- Take a long-term daily dose of 1000mg Omega 3 Fish Oil to reduce and then eliminate the inflammation. Daily dose of multi-vitamin and mineral tablet avail to avail digestion.
- Avoid junk food because an exorbitant amount of it and a sultry repast is perilous to the stomach which can additionally make the stomach to develop gastritis.
Conclusion: There are some other reasons that I may not ken, I will relish you apportion them in the comment box. Let me optically discern your opinions in the comment.
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