The pawpaw is a plant that originated from southern Mexico and northern parts of South America, and is now widespread and widely grown throughout the world. Pawpaw fruit brings many benefits for human health with nutrition that it carries. Christopher Columbus was even dubbed the fruit as the "Fruit of the angels" because of its delicious taste and exceptional properties.
The pawpaw fruit is a tropical fruit rich in sugars, fiber and beta carotene. Besides being a nutritious, contains papain, a substance that can be exploited for medicinal purposes. Papain is an enzyme with properties similar to pepsin (an enzyme that is part of the gastric juice), or trypsin (an enzyme that is part of pancreatic juice). Such enzymes, which are known as proteolytic enzymes, are very attractive in food because they help break up the proteins and promote digestion, preventing gastritis and the formation of gases.
If you thought that only ripe papayas are edible, think again because the unripe papayas are certain nutrients that act as a digestive aid positive. You can use them as vegetables, as it adds a unique and delicious flavor to food. A ripe papaya is sweet to the palate, refreshing and less fiber.
Rich In Enzyme
Papain enzyme in un-ripe pawpaw is two times more than the ripe ones. The enzyme not only analyze proteins in the body, but also encourages a perfect metabolism and will quickly remove excess of fat. But remember, young pawpaw is not recommended for pregnant women for consumption, especially in the early days of pregnancy. Pawpaw enzyme is also able to encourage the metabolism of skin, so as to make the skin looks brighter / shiny.
Enzymes such as papain and chymopapain present in papaya help in improving the healing of burns and inflammation for people with asthma, rheumatoid arthritis and osteoarthritis can benefit from the nutrients of this fruit. The carotene pigment found in papaya is converted to vitamin A when consumed and promotes good eyesight.
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For Cough Covulsa
With the juice squeezed from ripe pawpaw, after cooking in the oven and sweetened with honey, prepare a soothing cough syrup, even in advanced consumptives (pulmonary tuberculosis) by spoonfuls administering two or three times daily.
A teaspoon of freshly picked paw paw milk, mixed with a tablespoon of milk is a safe and harmless worming for parasites. Another very effective homemade recipe against amoebas and parasites is to take a spoonful of pawpaw seeds and bark of a tangerine peeled and liquefy. This mixture should be taken for five days on an empty stomach for best results.
Cancer
Benefits of pawpaw fruit are equally important role in preventing colon cancer. It cannot be separated because of the fiber content. Fiber is also very useful for those who have difficulty defecating.
Recent findings suggest an inverse association between Cryptoxanthin, contained in pawpaw and other foods, and lung cancer, it seems, the Cryptoxanthin could potentially act as a preventive agent against lung cancer. Other foods containing pro- vitamin include orange, cucumber, watermelon, egg yolks and butter.
Rich In Vitamin C
Believe me, if the pawpaw fruit contains 48 times the amount of Vitamin C more than apples. Therefore, it can quickly remove toxins in the body and is great for refreshing the skin. The supply of this vitamin has been achieved in most cases reverse the problem in a short period of time. Eating this food from time to time can be a pleasant way to overcome infertility or increase male reproductive capacity.
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Loss Of Weight
Pawpaw fruit is low in fat and has only 39 calories per 100 g. One serving of papaya (150 - 200g.) Gives us fewer calories than an apple, and more than twice the beta carotene than this. In addition, for its richness in potassium and low in its sodium prevents fluid retention and is suitable for slimming.
Digestion Of Fat Foods
Papaya is rich in fats, the fats are healthy foods in the right amount. Meals very high in fat, such as Christmas parties or celebrations, delay gastric emptying and cause digestion slow and difficult. A natural way to help our stomach to digest the excesses of the diet is taking papaya, well chewed, after these meals.
Cleansing And Anti-aging
The pawpaw is rich in vitamin C and vitamin A as carotene within which would mainly beta- carotene, gamma-carotene and carotenoids epsilon. A medium papaya contains about 190 mg. Vitamin C, an amount double the recommended daily dose for an adult (which is 90 mg. In men and 75 mg. In women). A cup of pawpaw juice (140 g.) Provide 86.5 mg of vitamin C, so cover virtually the recommended dose.
Rich In Antioxidants
The pawpaw is a fruit that has a high content of antioxidants. These include vitamin C, flavonoids, folate, vitamin A, panthotenic acids, minerals, magnesium, vitamin E, potassium, fiber and vitamin B. Antioxidants fight free radicals in the body and maintain a healthy cardiovascular system and provide protection against colon cancer.
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Prevent Heart Disease
Because paw paw is an excellent source of antioxidants, papaya fruit helps prevent the oxidation of cholesterol in the liver. High cholesterol can lead to heart attack and stroke, and this can be prevented by consuming pawpaw on a regular basis. In addition, pawpaw is also full of fiber, which can then help reduce levels of cholesterol in the liver. Folic acid found in pawpaw eliminate harmful substances that can damage blood vessel walls and cause heart attacks.
Conclusion: Pawpaw is one of the most highly appreciated fruit for its nutritional properties and delicate flavor. Ideal for regimes to contain vitamins B1, B2 and B3, Niacin or all B complex, which regulate the nervous system and digestive system, fortify the heart muscle, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.
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