Guys, admit it, a large number of sperm produced a longer orgasm, which will improve your sexual desire and make your sex life interesting as well. Many sperm are also a sign of healthy reproductive system. If you want to baste your partner with love or want to be the candidate's father, here are some tips to improve and enhance the quality and quantity of your sperm.
- Quit Smoking. If you are a chain smoker or currently smoking and you want to improve your sperm quality, the first thing that should be done is to quit smoking. Besides smoking is not good for the health, dangerous for the body. Smoking can also affect sperm count. History shows that smokers have fewer sperm than men who do not smoke.
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- Avoid Tight Pants And Hot Water. Try testicles at a colder temperature than other parts of the body. Wearing shorts or tight pants will result in a hot temperature around the testicles which is not good. Try not to impose panties during bedtime so as to make the body temperature remain cool.
- Fewer intimate relationship and masturbation. Many men complained little and weak sperm. More and more ejaculation, declining sperm density. When you intimate everyday or perform masturbation frequently will influence the amount and density of sperm which is dangerous for the health.
- Reduce Alcohol. Alcohol can affect the function of the lever which in turn leads to increased levels of estrogen. The high amount of estrogen in the body will affect sperm production. Stop drinking alcohol if you do not want to lose sperm production. Beside from that alcohol in not too good for health, it makes the body to gain more calories which resulted in development of fats in the body.
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- Try natural supplements. Artificial drug's manufacturer may be able to hinder sperm production. In contrast, natural supplements are believed to increase sperm production. Amino acid carnitine, which is found in red meat and milk, and L-arginine, which is found in nuts, eggs, meat, and sesame seeds, nutritious boost sperm quantity and quality.
