Sugar is one of the components of food that we encounter and consume every day. Sugar is the generalized name for a class of chemically related sweet flavored substances, most of which are used as food. We consume sugar from the coffin, baked foods, soft drinks and etc.
There some amazing facts that you really need to know about sugar of what it can do for your body and what it can cause to your body. Various studies have found that many people misunderstand about sugar. Want to know more about what and how sugar benefits the body? Keep on reading.
- Sugar is found in all types of plant fibers. This happens because sugar is a byproduct of the process of photosynthesis. The sugar naturally found in fruits, dairy products, grains, and vegetables.
- According to the Food and Agriculture Organization of the United Nations (FAO), sugar cane is a crop with the largest crop in the world. Sugar cane is one of the species of grass that originated in East Africa and Southeast Asia. Approximately 168 million tons of sugar were produced worldwide in 2011, of which 80% of world sugar production from sugar cane, while 20% comes from sugar beets.
- Carbohydrates can be obtained from three different sources namely sugar, fiber, and starch. Carbohydrates required by humans and animals for growth and development of cells.
- A teaspoon of sugar contains only 15 calories, which can be burned in 15 minutes just to socialize with other people.
- In the 18th century, before sugar became popular and widely available, people generally use honey in place of sugar.
- There are two types of sugars commonly found in foods, namely artificial sugars (added sugars) and natural sugars. The body cannot distinguish between the two types of sugar because they have the same chemical composition.
- Both men and women should consume different amounts of sugar. Men should limit consumption of sugar only until 6 teaspoons per day, while women can consume as much as 9 teaspoons of sugar per day.
Conclusion: With all these amazing facts about sugar, so you know what sugar can really do for your body with the essence of health.
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